Erectile dysfunction (ED) can be a tricky subject to navigate. While there are no at-home tests to diagnose ED, recognizing the signs and seeking professional help is crucial.
How to tell if you have erectile dysfunction
If you develop symptoms of erectile dysfunction, you need to get checked out by a doctor. I know talking to a GP about your bits is the last thing you want to do. But it’s the first thing you should do. Erectile dysfunction can be an early warning of serious health problems like heart disease or diabetes, so you need to get those ruled out.
Plus, the GP is your gateway to accessing the best medications and getting started on treating your erectile dysfunction as soon as possible. Talking to a doctor doesn’t have to be awkward; it doesn’t even have to be in person. You can talk to a GP online.
In the past, men with erectile dysfunction would sometimes do tests at home like the Postage Stamp Test. This test was meant to check for nocturnal erections. A man would wrap a roll of stamps around his penis before he went to sleep. If he woke up and theroll was broken, that was supposed to prove he’d had an erection in his sleep, and that his ED was psychological, not physiological.
In reality, being a rough sleeper, wearing pyjamas, or just having a wife with lots of pen pals could all cause a false-positive result.
The Sexual Health Inventory Questionnaire
One thing you can do at home before you talk to a medical expert, is to complete a Sexual Health Inventory Questionnaire to evaluate ED. This test is a pared-down version of the International Index of Erectile Dysfunction (IIEF-5), a diagnostic screening tool used by uranology specialists across the world. In just 5 questions, it’ll reveal whether your ED is mild, moderate, severe, or all in your head.
Why Use the Sexual Health Inventory?
While this questionnaire isn't a substitute for a professional diagnosis, it can help you articulate your symptoms to your doctor. By discussing your results during your appointment, you can provide a clearer picture of what's going on.
How to Take the Test
Answer the following questions and add up your scores. Score 1 point if your answer is number 1, 2 points if it’s number 2, etc.
Over the past six months . . .
1) How do you rate your confidence that you could get and keep an erection?
1. Very low
2. Low
3. Moderate
4. High
5. Very high
2) When you had erections with sexual stimulation, how often were your erections hard enough for penetration (entering your partner)?
1. No sexual activity
2. Almost never or never
3. A few times (much less than half the time)
4. Sometimes (about half the time)
5. Most times (much more than half the time)
6. Almost always or always
3) During sexual intercourse, how often were you able to maintain your erection after you had penetrated (entered) your partner?
1. Did not attempt intercourse
2. Almost never or never
3. A few times (much less than half the time)
4. Sometimes (about half the time)
5. Most times (much more than half the time)
6. Almost always or always
4) During sexual intercourse, how difficult was it to maintain your erection to completion of intercourse?
1. Did not attempt intercourse
2. Extremely difficult
3. Very difficult
4. Difficult
5. Slightly difficult
6. Not difficult
5) When you attempted sexual intercourse, how often was it satisfactory for you?
1. Did not attempt intercourse
2. Almost never or never
3. A few times (much less than half the time)
4. Sometimes (about half the time)
5. Most times (much more than half the time)
6. Almost always or always
Total score: _________
Total Score and what it means
1-7: You may have severe erectile dysfunction
8-11: You may have moderate erectile dysfunction
12-16: You may have mild to moderate erectile dysfunction
17-21: You may have mild erectile dysfunction
22-25: No signs of erectile dysfunction
Monitor your erectile dysfunction
It’s a good idea to monitor your erectile performance over a few weeks. Notice if it gets worse at certain times (for example, when you’re under pressure at work) or if anything appears to improve it (like taking more exercise or having a weekend away).
Keep calm when you're carrying on
There’s a proven link between anxiety and sexual performance. The more you focus on erections, the more they will evade you. They’re very much like women in that regard. Try not to stress about your sexual performance so much that you start “spectatoring”. That’s when feel like you’re on the outside of sex looking in, noticing and logging every sensation in your penis instead of just enjoying the moment.
Try to practise mindful sex. When you’re in bed, focus your attention back to how good everything feels, and to how intimate and connected you feel with your partner.
You can make your partner part of this experience, too. Here's how your partner can help you with erectile dysfunction.
If your score suggests ED, or if you have concerns, consult a GP. They can provide a thorough evaluation and recommend appropriate treatments.
How HealthHero can help
HealthHero offers effective treatments for ED that can be prescribed. Don't hesitate to get professional advice from a GP online.
This blog was written by Kate Taylor, a Sex Expert, Sex and Dating Features Writer, columnist and author of five books, for HealthHero.ie.
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