Prostate health is something all men should take seriously, especially as they get older. The prostate can cause issues if it’s not looked after, but there are ways to keep it in check. In this article, we’ll explore common prostate health problems, key warning signs, and practical tips for keeping your prostate healthy. Follow these simple tips for maintaining a healthy prostate.
The prostate is a walnut-sized gland located just below the bladder in men. It produces seminal fluid, helps regulate urination, and plays a role in sexual function. As men age, the prostate typically enlarges, which can lead to various prostate problems [1].
As men age, the risk of prostate problems increases. Some common conditions include:
Prostatitis: This is inflammation of the prostate, often caused by infection. It is more common in men under 50 and can cause pain and urinary issues. Symptoms of prostatitis include pelvic discomfort, pain during urination, or an urgent need to urinate.
Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate, BPH affects many men over 50 and can cause urinary symptoms like frequent urination and a weak urine stream. Men with BPH may also have trouble starting or stopping urination, making it hard to fully empty the bladder.
Prostate Cancer: This is one of the most common cancers in men, especially in those over 65. Prostate cancer can grow slowly, but early detection through a prostate cancer check is crucial for successful treatment. Key symptoms may include difficulty urinating, blood in the urine or semen, or pain in the hips, back, or chest.
Knowing when something might be wrong with your prostate health is key to addressing issues early. Some warning signs to watch for include:
If you experience any of these symptoms, it’s important to see a doctor. These signs could be linked to a variety of prostate problems, and early intervention is key.
For men over 50, it is recommended to have regular prostate checks. However, if you have a family history of prostate or breast cancer, or are of African ethnicity, you may need to start earlier and check your prostate health annually.
Maintaining a healthy lifestyle is one of the best ways to support your prostate health. Here are some tips to keep in mind:
There are several ways to help improve prostate health naturally, although you should always consult a doctor before trying new supplements or treatments. Some options include:
Regular prostate checks are crucial, especially as men age. A prostate check may involve:
This score, combined with the PSA and physical exam, helps determine if further investigation or treatment is needed and can be completed with a GP.
For men aged 50 and older, an annual prostate cancer check is recommended. Men with higher risk factors, such as a family history of prostate cancer, should discuss earlier and more frequent screenings with their GP.
Early detection is essential in managing prostate health concerns, particularly cancer. Nine out of ten men survive prostate and testicular cancers when caught early, making regular prostate checks vital.
If you’re concerned about your prostate health or need advice, HealthHero offers online GP consultations to help you get the answers and care you need. Book a prostate check today to stay on top of your health.