Prostate health is something all men should take seriously, especially as they get older. The prostate can cause issues if it’s not looked after, but there are ways to keep it in check. In this article, we’ll explore common prostate health problems, key warning signs, and practical tips for keeping your prostate healthy. Follow these simple tips for maintaining a healthy prostate.
Prostate basics
The prostate is a walnut-sized gland located just below the bladder in men. It produces seminal fluid, helps regulate urination, and plays a role in sexual function. As men age, the prostate typically enlarges, which can lead to various prostate problems [1].
Common prostate health issues
As men age, the risk of prostate problems increases. Some common conditions include:
Prostatitis: This is inflammation of the prostate, often caused by infection. It is more common in men under 50 and can cause pain and urinary issues. Symptoms of prostatitis include pelvic discomfort, pain during urination, or an urgent need to urinate.
Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate, BPH affects many men over 50 and can cause urinary symptoms like frequent urination and a weak urine stream. Men with BPH may also have trouble starting or stopping urination, making it hard to fully empty the bladder.
Prostate Cancer: This is one of the most common cancers in men, especially in those over 65. Prostate cancer can grow slowly, but early detection through a prostate cancer check is crucial for successful treatment. Key symptoms may include difficulty urinating, blood in the urine or semen, or pain in the hips, back, or chest.
Warning signs and when to see a doctor
Knowing when something might be wrong with your prostate health is key to addressing issues early. Some warning signs to watch for include:
- Frequent urination, especially at night
- Difficulty starting or stopping urination
- Weak urine stream
- Urgency to urinate
- Discomfort or pain during urination
- Poor bladder control
- Blood in urine or semen
- Back pain
- Unexplained weight loss
If you experience any of these symptoms, it’s important to see a doctor. These signs could be linked to a variety of prostate problems, and early intervention is key.
For men over 50, it is recommended to have regular prostate checks. However, if you have a family history of prostate or breast cancer, or are of African ethnicity, you may need to start earlier and check your prostate health annually.
Diet and lifestyle tips for a healthy prostate
Maintaining a healthy lifestyle is one of the best ways to support your prostate health. Here are some tips to keep in mind:
- Eat a balanced diet: Foods rich in antioxidants, such as fruits and vegetables, can support prostate health. Omega-3 fatty acids, found in fish like salmon, may also help reduce inflammation. On the other hand, some of the worst foods for prostate health include high-fat diets, red meat, processed meats, and excessive dairy consumption. These foods have been linked to a higher risk of prostate issues, so it's best to limit their intake.
- Exercise regularly: Regular physical activity improves overall health and helps reduce the risk of obesity, which is linked to prostate problems. Even moderate exercise, like walking or cycling, can help improve circulation and reduce the risk of prostate enlargement.
- Avoid smoking and limit alcohol: Both can irritate the bladder and worsen symptoms of prostate conditions. Heavy alcohol use can lead to inflammation and negatively affect prostate function, so it’s best to enjoy alcohol in moderation and avoid smoking altogether.
- Stay hydrated: Drinking plenty of water helps flush out toxins and support bladder and prostate health.
Natural remedies to improve prostate health
There are several ways to help improve prostate health naturally, although you should always consult a doctor before trying new supplements or treatments. Some options include:
- Saw palmetto: This herb is commonly used to relieve symptoms of BPH and may help reduce prostate inflammation. It is available in various forms, including capsules and tea.
- Zinc: A deficiency in zinc has been linked to prostate issues, so ensuring you get enough through diet or supplements can be helpful. Zinc can be found in foods like oysters, pumpkin seeds, and fortified cereals.
- Lycopene: Found in tomatoes, lycopene is an antioxidant that may help lower the risk of prostate problems. This is a key way to improve prostate health naturally. Studies have suggested that lycopene can protect against the development of prostate cancer, especially when consumed regularly as part of a diet rich in fruits and vegetables.
The importance of regular prostate check-ups
Regular prostate checks are crucial, especially as men age. A prostate check may involve:
- A prostate-specific antigen (PSA) blood test to detect abnormal PSA levels, which can indicate potential issues.
- A Digital Rectal Examination (DRE), where a doctor physically checks for abnormalities in the prostate.
- An International Prostate Symptom Score (I-PSS) assessment, which evaluates symptoms and their impact on quality of life.
This score, combined with the PSA and physical exam, helps determine if further investigation or treatment is needed and can be completed with a GP.
How often should men check their prostate health?
For men aged 50 and older, an annual prostate cancer check is recommended. Men with higher risk factors, such as a family history of prostate cancer, should discuss earlier and more frequent screenings with their GP.
Early detection is essential in managing prostate health concerns, particularly cancer. Nine out of ten men survive prostate and testicular cancers when caught early, making regular prostate checks vital.
How HealthHero can support you
If you’re concerned about your prostate health or need advice, HealthHero offers online GP consultations to help you get the answers and care you need.
