Summer is a time for fun and relaxation, but it also brings an increased risk of urinary tract infections (UTIs). These infections can cause discomfort and disrupt your plans, but fortunately, there are several ways to prevent UTIs during the summer months. This guide offers practical advice on hydration, hygiene, diet, and more to help you stay healthy and UTI-free.
A urinary tract infection (UTI) happens when bacteria get into the urinary system, causing symptoms like pain, a burning sensation when urinating, and the need to urinate frequently. Women are more prone to UTIs due to their shorter urethra. The risk of urine infections increases in summer because higher temperatures can lead to dehydration, which concentrates urine and fosters bacterial growth [1]. Outdoor activities and swimming can also introduce bacteria into the urinary tract.
Drinking enough fluids is one of the best ways to prevent UTIs. Hydration helps flush bacteria out of your urinary tract before they cause an infection.
Try to drink at least eight glasses of water a day. If you're active or spending time in the sun, you might need more. Check your urine colour – light yellow is a good sign of proper hydration. Besides water, you can drink herbal teas and eat fruits like watermelon to stay hydrated [2].
Make sure to urinate when you feel the urge and don’t hold it for too long. Holding urine allows bacteria to multiply in the bladder, increasing the risk of a urine infection. While the evidence on the benefits of frequent urination is unclear, urinating every 2-3 hours can help flush out bacteria before they cause an infection. Post-coital voiding (passing urine after sexual intercourse) is particularly helpful in reducing the risk of UTIs by flushing out any bacteria that may have entered the urethra [3]
Good hygiene is crucial for preventing urinary tract infections (UTIs), especially in the summer when sweat and outdoor activities increase the risk of bacterial growth. Enteric organisms, such as E. coli, Proteus, and Klebsiella, are the primary culprits behind UTIs. These gut bacteria can travel up the urethra, leading to bladder infections (cystitis).
If left untreated, these infections can ascend to the kidneys, causing more serious conditions like pyelonephritis. Therefore, treating bladder infections with antibiotics is essential to prevent these complications. Maintaining good hygiene practices can help reduce the risk of UTIs and their progression to more severe infections.
Sexual activity can introduce bacteria into the urinary tract. Urinate within 30 minutes after intercourse to flush out any bacteria that may have entered the urethra [2].
Tight clothing and non-breathable fabrics can trap moisture and bacteria, increasing the risk of urine infections. Choose loose, breathable underwear and clothing during the summer months [5].
Certain products like douches, deodorant sprays, and spermicidal lubricants can irritate the urinary tract and facilitate bacterial growth. Avoid using these products [4].
Avoiding constipation is equally important, as constipation can exert pressure on the bladder and urinary tract, potentially leading to incomplete emptying of the bladder and creating a breeding ground for bacteria.
What you eat can affect your risk of getting a UTI.
Knowing the symptoms of a urine infection can help you catch it early and get treatment before it worsens. Common symptoms include:
If you suspect you have a UTI, it's important to see a doctor as soon as possible. UTIs can lead to more serious infections if not treated promptly. To get rid of a UTI, follow your doctor’s advice, which may include antibiotics and drinking plenty of fluids [1].
At HealthHero, we offer expert medical advice and consultations to help you manage a urine infection. Visit our Cystitis online prescription page or use our online GP service. Our specialists can help you choose the right treatment options.